Hair health doesn't depend solely on genetics or the type of care you use. Factors like chronic stress and poor sleep quality play a major role in hair loss or hair loss. At the Croix d'Or Hair Clinic in Geneva, we regularly see patients experiencing unusual hair loss—sometimes caused by purely emotional factors or poor lifestyle habits.
That's why we've decided to decipher for you the real impact of stress and sleep on your hair, and to give you some tips on how to react effectively.
Chronic stress triggers a series of hormonal reactions in the body, including an increase in cortisol. This hormone, at high and prolonged levels, disrupts hair growth cycles . As a result, hair follicles prematurely enter the resting (telogen) phase, leading to sudden and widespread hair loss, also known as telogen effluvium.
(Bad) stress can also cause:
Poor or insufficient sleep prevents the body from regenerating effectively. However, it is during the night that the skin, scalp and follicles repair themselves. Sleep deprivation disrupts the production of melatonin , a hormone involved in protecting cells against oxidative stress, as well as blood microcirculation in the scalp, which is essential for nourishing hair bulbs.
In short: the less you sleep, the less your hair regenerates properly.
Here are some typical signs of stress or sleep imbalance:
If you experience these symptoms, it is advisable to consult a hair specialist promptly to assess the specific causes and begin targeted treatment. Don't hesitate to get a diagnosis online on our website or contact our specialists ; they will be able to provide you with information!
At the Clinique du Cheveu Croix d'Or, several treatments can accompany comprehensive care:
Alongside this, we often recommend adopting simple but effective routines, such as improving sleep hygiene (fixed hours, no screens), practising relaxation (breathing, yoga, sophrology), limiting stimulants (caffeine, sugar) at the end of the day or incorporating gentle scalp massages to activate microcirculation.
The impact of the mental sphere on hair health should not be underestimated. A stressful lifestyle, combined with poor sleep, creates a fertile ground for hair loss. For many patients, early, personalized, and multidisciplinary care (medical and lifestyle) can achieve rapid, visible results.
Stress and sleep are two major pillars of hair health. By acting at the first signs and combining medical expertise, healthy lifestyle practices, and innovative solutions, it's possible to limit the negative effects and preserve your hair for the long term.
Are you experiencing chronic stress or suffering from insomnia, and experiencing unusual hair loss? Book an appointment with our hair experts in Geneva to conduct a comprehensive diagnosis and consider personalized solutions.
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