The Miha Bodytec muscle electrostimulation program is an effective and rapid training method to increase your strength and muscle mass, while reducing your body fat mass .
In just one 20-minute session per week, you can achieve your goals! Strengthen your glutes, firm your thighs, sculpt your abs, lose weight, etc.
By following a home session of bodybuilding exercises with a qualified sports coach from your Croix d'Or clinic in Geneva , you benefit from 100% personalized support for successful muscle strengthening.
Tarifs Miha Bodytec
The Miha Bodytec tool uses painless low-frequency pulses that allow dynamic oppositional muscle contraction. Thus, nearly 90% of the muscle fibers used provide effective work: abdominals, buttocks, pectorals, etc.
Training with Miha Bodytec significantly increases the results achieved.
This dynamic training is based on performing dynamic movements to counter the muscle contractions driven by the machine and suggested by the coach.
Whether it is to get back in shape or to lose weight, dynamic muscle electrostimulation is possible for both adult men and women.
It can be beneficial in weight loss, overall body toning and strengthening, increased performance in athletes, and muscle strengthening in preventing falls.
For best results, sports practice by Miha Bodytec can be accompanied by dietary support. Medical nutrition and micro nutrition actively participate in improving sports performance.
To sculpt your body, you can also use aesthetic methods aimed at removing fat that you cannot get rid of through sports. Cryolipolysis , which is a very effective non-surgical medical practice, or the better known liposuction, which is a surgical procedure . LPG technology can improve cellulite, and magnetic fields for aesthetic use will allow additional muscle gain with simultaneous fat loss.
To find out more about all our body beauty treatments , do not hesitate to contact our clinic in Geneva .
Dynamic muscle electrostimulation by Miha Bodytec allows you to work several muscle groups in your body (glutes, abdominals, pectorals, biceps, triceps, back, lower back, quadriceps, hamstrings, etc.).
The session begins with a clothing change stage. For each training session to go well, it is necessary to wear a simple specific suit that the clinic provides. Then, you put on a vest connected to the Miha Bodytec platform.
Several formulas are possible: bodybuilding, relaxation, re-athleticization or recovery. In accordance with the treatment plan, the current form and the patient's desires, the coach begins the training session.
The duration of the session never exceeds 20 minutes. Several sessions are possible in a week (1 to 3), with the possibility of combining training formulas.
The Miha Bodytec session is not painful. Depending on the intensity and the muscular work provided, a limited discomfort during the effort may be felt. In all cases, the treatment and follow-up are always personalized.
Vidéo 2 Miha Bodytec
The contraindications to an electrostimulation session are as follows:
The consequences are very simple. They are those of a classic physical training: muscle aches.
Vidéo 1 Miha Bodytec
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