Dynamic muscular electrostimulation : Miha Bodytec.
Number of sessions
1 to 3 times/week
of the session
30 min / session
between 2 sessions
of the session
from 45 CH
The MIHA BODYTEC muscular electrostimulation program is an effective and rapid workout method that increases strength and muscle mass, while reducing fat in the body.
With a single twenty-minute session per week, you can reach your workout goals!
Qualified sports trainers from the Clinique de la Croix d’Or come to your home for training sessions, providing a 100% personalized muscle-building program for guaranteed success.
INTRODUCTION TO MIHA BODYTECH TECHNOLOGY
The Miha Bodytec machine uses painless low-frequency pulsations that dynamically contract muscles and create opposition. In this way, 90% of the solicited muscle fibers (abdominals, glutes, pectorals) work efficiently.
A workout with Miha Bodytec greatly enhances results.
This dynamic training session utilizes movements proposed by the coach that are designed to oppose the muscle contractions created by the machine.
It can be beneficial for losing weight, toning muscles and body-sculpting, improving sports performance, and reinforcing muscles to prevent falls.
For best results, sports training with Miha Bodytec can be combined with a complementary dietary program. Nutrition and medical micro-nutrition greatly improve sports performance.
To sculpt your body, you can also use aesthetic methods to target areas that have not responded to exercise. Cryolipolysis is an effective non-surgical medical treatment, and liposuction is a well-known surgical procedure.
To find out more about our aesthetic body treatments, please contact our clinic in Geneva.
AREAS TREATED WITH MIHA BODYTEC
MIHA Bodytec’s dynamic muscular electrostimulation targets multiple areas and muscle groups: glutes, abdominals, pectorals, biceps, triceps, back, quadriceps, hamstrings, etc.
WORKOUT PROCEDURE WITH MIHA BODYTEC
The training session starts with a change of clothes. For optimal results, the clinic provides a suit to be worn during the workout.
The client also puts on a vest that is connected to the Miha Bodytec machine.
Several programs are offered: muscle-building, relaxation, rehabilitation and recovery.
The coach starts the session according to the workout plan, taking into consideration the client’s condition and wishes.
A session lasts up to twenty minutes.
Multiple sessions are possible in a week (1-3), with the potential combination of training programs.
The Miha Bodytec workout is painless. Depending on the intensity of the muscular demand, the client may experience temporary discomfort.
In every case, treatment and follow-up is fully personalized.
EFFECTS AND CONTRAINDICATIONS
Contraindications of electrostimulation:
- Physical conditions incompatible with physical exertion
Side effects are simple. They are the same as with traditional workouts- sore muscles.
classique : courbatures.